Muscle Building and Weight Loss

Fast Weight Loss

2009-03-19T01:20:00.001-07:00

November 1, 2008

My Weight Loss Story Will Shock You...

After A Continuous 3 Month Battle, I Eventually Lost More Than 14 Lbs In Just 30 Days!

If you're considering using 'fad' diets, diet pills or any other weight loss aid, I'm absolutely relieved that you've found my website because by dieting story will shock you.

I will reveal why over a 3 month period I tried but was forced to give up with Hoodia, the Atkins Diet, low fat diets and a range of other diet plans... and how I finally managed to lose weight with a unique product called 'Fat Free Fast'.

My name is Veronica Jameson and like so many people, I spent months desperately trying to lose weight. I never used to have issue with this at all because I regularly swam, cycled and was generally very active.

However, in January 2008, after being a work at home mum for so many years (with quite a lot of time on my hands!) I started working for a local charity. Even though this was fantastic, the problem was I didn't have any time to keep myself slim anymore.

The Inevitable Started To Happen.

I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn't get any better from there.

After a few months the work eased off slightly and I actually did have the chance to start swimming again which I hoped would help me lose some of my excess fat. However, after trying on my old bathing suit and standing in front of the mirror as a 'confidence test', what I discovered was horrific. I looked repulsive. My belly fat was hanging out and my thighs looked enormous. 'Thunder Thighs' I named myself!

And that was the point when I realized I had to do something about it; using a method other than exercise.

I Tried Hoodia & Failed.

At the time, Hoodia was the 'in thing' to do and after speaking to three of my friends who had had moderate success with it, I decided to give it a go.

At first it worked out reasonably well and I began to lose a few pounds each week and although that wasn't exactly something to get too excited about, at least it was a start. And any 'start' was good!

However, after a few weeks, things began to go downhill. One of the major issues was that I was spending so much money on diet pills.

I was going back to the Hoodia website what seemed like every two minutes to purchase more bottles because I found that I needed 2500mg per day for it to have any real effect.

I was working my way through hundreds of dollars which was becoming a problem, especially with 2 kids. I had to stop

Then I Tried The Atkins Diet But Was Forced To Give It Up.

After only 14 days on the Atkins Diet I began to feel unhealthy and extremely ill because of the high levels of protein that I was consuming. Even with no medical expertise at all, I recognized that my digestive system was running into problems. I was also getting terrible migraines.

The most worrying thing of all was that my cholesterol had skyrocketed and after getting a warning from my doctor, and deciding that the pain and suffering I was experiencing wasn't worth it compared to the amount of weight I was losing, I quit the very next day.

I then tried a range of low fat diets plans such as the Scarsdale and Lemonade diet but because my calorie intake was so low I became incredibly weak and felt like I was going to fall over all the time. I soon realized that if I was actually going to lose weight and keep it off for any length of time, it just wasn't going to work. I also tried and failed with a range of other products I found online.

Eventually, I found something that worked.

Having spent so much time, money and energy desperately trying to succeed with diets and plans that in the end had very little effect on my weight was a big regret until the next diet I tried that was called

I had never heard of it before and because of my recent experiences, I was initially a little dubious. However, after reading some extremely complimentary reviews and learning that the cost was very low compared to some of the others I was considering, I decided to give it a shot.

What seemed to be so different with this program was that a major consideration was not only weight loss but also health. I learned some astonishing reasons why 97% of diets will always fail overtime and how they can make you seriously ill.

More importantly however, I discovered how to make your diet work with your daily routine and how to manipulate your metabolism by eating certain foods at certain times of day in order to melt away your body fat.

Here's why I recommend it.

The reason why I recommend Fat Free Fast is because I've been following their plan for 4 weeks now and the results have been almost unbelievable.

Although I haven't quite lost as much as it says on the website, I have managed to drop 14 lbs in this time though, which I'm sure you'll agree is pretty astonishing, especially when you consider I haven't had to alter my lifestyle in anyway - even with the kids.

Both my excess belly and thigh fat has almost disappeared now and I'm almost at the stage of being able to get back into my dreaded swimsuit again! I also feel so much healthier and my energy levels are extremely high.

In my opinion, this is way more superior and far more effective than any of these other diets I tried. Obviously everyone is different but it has worked extremely well for me. The genial part is you simply eat normal food that you can buy from your local store. They tell you what to eat. You eat it - and you lose that fat! What could be simpler? You don't even have to order special foods from a website or anything like that.

In fact, I'm eating more frequently than I used to and am still losing the weight!

Anyway, I hope you've found this information useful whatever your situation because if I had known about

a few months back, I would have lost my excess weight ages ago without wasting my time and money with all these other things. I wish you every success!

Sincerely,

Veronica Jameson

Proactol™ - Start Losing Weight Today

2009-03-19T01:18:00.002-07:00

How Proactol Will Work For You

Just imagine looking slim, sexy and feeling confident. You will look great in all those desirable outfits you have always wanted to wear.

Proactol™ can help you achieve instant to long term weightloss by helping you reduce your dietary fat intake by up to 28%. By using our weightloss bonuses also you will be making a greater lifestyle choice to reach your target weight.

Bind Up To 28% Dietary Fat Intake
Helps Reduce Excess Body Weight
For Weight Management
Helps to Suppress Your Appetite
Help to Reduce Cholesterol Levels
Decrease Your Food Cravings
Achieve a Healthier Lifestyle

Proactol™ is a clinically proven product that is highly recommended by doctors from around the world. Including Dr. Adam Carey, leading advisor to world renowned celebrities and Dr J Gruenwald, author of well over 150 medical publications.

How It Works

Proactol™ is made from a 100% natural and organic plant extract and is therefore suitable for vegetarians and vegans, so by taking Proactol™ you have total peace of mind when reaching your target weight and getting in your smaller clothes. It is also free from allergens, artificial colouring, flavours, salt and preservatives.Proactol™ is a patented fibre complex that is a 100% natural, 100% organic fat binder made from the nutritious cactus "Opuntia ficus-indica".

Proactol™ natural fibre, complex consists of two fibres a non-soluble fibre and a soluble fibre that both work in different ways to help you manage you weight and improve your overall health.

Non-Soluble

When Proactol™ non-soluble fibres come into contact with dietary fats they bind with them immediately to form a fluid gel around the fat this makes the fats complex too large to be absorbed by our body. Unabsorbed fats then pass naturally through your body. Proactol™ has been clinically proven to bind up to 28% of dietary fats.

The fat binding properties of Proactol™ should enable you to manage your weight whilst still eating the foods you love (in moderation of course).

Click below to find out more:

Hoodia Gordonii

2009-03-19T01:18:00.001-07:00

Hoodia Gordonii – can a guarantee truly make all the difference?
As a weight loss market that is disputed - by Alkemist Pharmaceuticals – to be filled with hundreds of fake Hoodia products, finding a product that can offer you the guarantee to make sure it is real is hard.

In fact, of all the Hoodia Gordonii supplements we compared, only UniqueHoodia could offer a credible guarantee length of 180 days.

The rest simply could not compete.

Don’t believe us? Think we are exaggerating? Take these Hoodia Gordonii products for example:

Hoodia Gordonii Diet Pills – 14 day guarantee
Hoodia 90 – 30 day guarantee
Hoodia Gordonii Plus – 90 day guarantee

The closest to match UniqueHoodia was Hoodia Gordonii Plus, yet their guarantee is still only half the size at 90 days.

Now if you go on to compare these guarantees to the whole weight loss market, you will find that the situation is even worse. They are not even remotely competitive.

Admittedly on the one hand you have got herbal supplements Proactol and ProShape RX that can match UniqueHoodia’s with a 180 day money back guarantee, but when you examine the rest the vast majority are very unclear on their guarantee length.

Not exactly confidence inspiring. In fact, these points just add more to the necessity for a set guarantee. Without one you are just opening yourself up to unknown health risks, and monetary losses.

So ask yourself this question, and try to answer this honestly. Of the 4 Hoodia Gordonii supplements above, which one do you trust the most to give you the weight loss results you deserve?

Go on, take a moment to compare them all and see which one fills you with the most confidence.

For us it has to be UniqueHoodia.

You see whilst you could easily argue that the shorter 30 day/ 90 day guarantees, can still offer you the time to feel genuine weight loss.

To know that you can use UniqueHoodia’s supplement for a whole 6 months, whilst giving your body the time to adjust, means you have genuinely got the time to experience real weight loss results.

A weight loss that is not pressured, but is filled with the knowledge that if you do not lose weight in 6 months, you can get a full refund.
So offer your body more.

Order your packet of UniqueHoodia today

100% side effect free and laboratory tested by Alkemist Pharmaceuticals, UniqueHoodia can offer consumers:

• A CITES certificate to prove place of origin
• A 2,000 a day calorie reduction
• 10,000 times the appetite suppression that glucose can

And above all else a 180 day money back guarantee.

Aloeride®all-round health and vitality.

2009-03-19T01:16:00.000-07:00

Do you want to look great, enjoy easier digestion
& feel great from the inside out?

Aloeride® is a daily aloe vera pill which you can use to help reduce the effects of various conditions (including Crohn's disease and IBS) for easier digestion.

You can also use Aloeride® to help improve your skin to keep your tan longer, ease the discomfort caused by eczema and ulcers, and for a better quality of life by boosting your immune system for all-round health and vitality.

Would you like the only aloe vera product in the world made to pharmaceutical standards? Several leading retailers have already placed orders believing that the demand will be so high that they can charge above our recommended retail price.

Aloeride and Irritable Bowel Syndrome

Most people who heard of Aloe vera naturally associate it with cosmetic products such as creams, lotions, hair oil, shampoos etc. This is because the picture that comes to mind when we hear the term aloe vera is of a plant which has skin rejuvenating properties. This can be largely attributed to the cosmetic companies who leave no stone unturned to eulogise on the skin healing properties of aloe vera.

It goes without saying that aloe vera is naturally blessed with rejuvenating properties but we need to also focus on the fact that it is extremely useful in the treatment of various ailments, diseases and disorders that affect our bodies from time to time. This is because aloe vera is one of those rare gifts of nature that has approximately 300 biologically active substances that benefit the body one way or the other. These substances include, among others, important amino acids, enzymes, sugars, minerals that have various anti-inflammatory, anti-bacterial and anti-fungal properties associated with them that not only cleanse our body of unwanted substances but also strengthen our immune system.

Aloe vera is increasingly being used to cure what is commonly known as the Irritable Bowel Syndrome (IBS)

The symptoms associated with IBS are at times difficult to recognize even by the medical practitioners. This is mainly because they can manifest in the body in numerous ways some of which are:

• Swelling in the abdomen.
• Recurring pain in the lower region of the stomach
• Constipation accompanied by pain in the stomach
• Diarrhoea and at times alternating with constipation and a pain in the stomach
• A feeling of depression and lethargy
• Passing stools with mucus
• Unpleasant taste in the mouth
• Reduction in appetite

To understand how aloe vera can help cure Irritable Bowel Syndrome it is first important to understand what happens when the food is digested in the intestine.

The food is broken down into easily absorbable elements due to the action of various juices and enzymes present in the intestine. During the process various toxins are released and if there number are beyond the acceptable level, they result in the coating of the intestine lining making food absorption difficult. Then again, there may be external influences like an increased level of stress which interfere with the normal muscular contractions that take place during the digestion of food.

Alternatively, there may be a change in the diet pattern or the person may have suffered from food poisoning or gastro-enteritis. All or any one of these reasons can lead to the IBS.
Aloeride® and the treatment of IBS

Even though there are a bewildering number of treatments available for the treatment of the IBS, the use of aloe vera is increasingly being recognized as an effective and a natural remedy with no side effects. This is because due to the large number of amino acids, enzymes, vitamins and minerals present in the plant, it comes closest to what can be called the elixir of life. The plant seems to have duplicated all the substances that are required for the effective functioning of the human body. Aloeride®, the natural Aloe vera pill, has captured these substances in a perfect combination to provide relief from pain and numerous other ailments.

Aloeride® capsules have natural detoxifying powers that help to gently clean the digestive tract and break down the residue of food left behind. Its natural antibacterial properties can help relieve constipation and prevent diarrhoea. The regular consumption of Aloeride tablets can also fortify the immune system and maintain a general feeling of well being of the person. This becomes all the more important when we consider that one of the causes of IBS is stress that interferes with the natural contractions of the muscles of the intestine leading to the disease.

- IBD (Crohn's, Colitis)

- IBS

- Ulcers

- Eczema

- Better quality of life

- Anti-ageing

We want to give you the opportunity to purchase direct from us today at our lowest possible price before the demand outweighs the speed at which we can produce. Aloeride® will soon be on the shelves of your local store but why wait? We can offer you lower prices today!

The only aloe product in the world made to pharmaceutical standards

Many companies selling aloe vera products have very little (if any) quality control and this means you are left with products that are best ineffective and at worst dangerous.

Because Aloeride® is the only product you will find anywhere that is made to pharmaceutical standards, you can purchase safe in the knowledge you cannot get a better product even on prescription.

The Common Cold , Influenza and Aloeride.

It’s that time of year again when doctors all over the world advise the elderly, the vulnerable and children populations to come to their surgeries to receive an influenza vaccination (flu jab). It is very important to get this in proportion because what have these three groups in common?

The elderly and the vulnerable have an immune system that is on the decline and thus they fail a robust defence against a virus (not just a flu virus). Children may not have fully developed an adequate immune system and they have the ‘endearing’ quality of sneezing into everybody’s faces without holding their hand in front of their mouth (common hygiene often can be a distant province) which helps to spread a virus.

Many people catch a cold and many call that flu, males reportedly make this error more readily than females. In a common cold you don’t get fever or a headache, but you do get a stuffy nose, sneezing, sore throat and possibly mild chest discomfort. Any (mostly mild) aches, fatigue and weakness reflect no more than that there is a temporary drain on your immune resources.

When you get flu there is no room for negotiation, there is no confusion. You will be pole axed with a high fever for several days that often is accompanied by a headache (watch out for dehydration), significant aches and pains, and fatigue and weakness. For those without a robust immune system, influenza can indeed be critical. Lest you forget, between 1918 and 1919 a flu pandemic killed 70 million people, thus it claimed more lives than four gruesome years of the First World War did.

Many scientists postulate that years of deprivation due to a world war drained many people’s immune system, add to this the physical spreading of a virus by homecoming troops and you have a recipe for disaster. That particular viral strain overwhelmed the body's natural defences so quickly that the usual cause of death in influenza patients - a secondary infection of lethal pneumonia - was often not present. Instead, that particular virus caused an uncontrollable haemorrhaging that filled the lungs, and patients would drown in their own body fluids. Upon that terrifying episode much of the present drive for vaccination is based. But, as vaccinations do have their side effects and complications, would it not be wiser to consider an effective natural approach first?

What makes the difference between you getting influenza or not in the first place is how robust your immune system is. What makes the difference between you getting over influenza or not is how (rapidly) your immune response develops. This was the issue in 1918 and will be the issue always when it comes to viral exposure. So how robust are you?

And herein lies the problem, unless you are challenged you do not know on which rung of the ladder you stand. Many of my patients do not realise their true level of fitness until my clinic ergonometer bike challenges them: bottom rungs. From the above you will realise that bottom rungs in respect of viral exposure can result in disastrous clinical outcomes. What simple steps can you take to improve the robustness of your immune system?

First of all get reasonably fit, you will achieve this effortlessly by brisk walking in the open air for 30 minutes 3x a week. Go to bed shortly after 10pm and clock up some quality sleep. Next let good daily nutrition fuel the stoves of your immune system: freshly made raw vegetables + fruits + berries + grapes juices or smoothies, 2 immune system modulating Aloeride® capsules and 2,000mg of good quality vitamin C (made from rosehips for instance) to raise the antioxidant (redox) potential of your first line of defence - your bloodstream. You will be amazed how much a little can do. Sure enough Nature’s pharmacy has much more to offer but nine out of ten these 3 basic steps will suffice.

All viruses cause opportunistic infections. Fortunately you have the choice to slam that door shut on becoming their next opportunity.

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Athlete Development Program

2009-03-19T01:15:00.001-07:00

Excerpts from "Local trainer pumps up X-men star,"
- Vancouver Sun, Monday, May 12 '03

Local Trainer, Steve Ramsbottom worked together with "mild mannered" Hugh Jackman, star of the latest X-men movie to help him "achieve every man's dream." Steve, worked with Hugh Jackman over six months one to hours a day, five days a week to help Jackman put on approximately twenty pounds of muscle for the movie while staying quite lean. "Jackman didn't want to just look tough.so Ramsbottom, a local guy with a degree from UBC in Human Kinetics who also does rehab and special Olympics training, drafted a training routine that built his athleticism."

Ramsbottom worked with Jackman at his facility at 8-Rinks the Performance Institute-a not so typical gym. While you will see the odd standard weight machine at his facility, in general, Ramsbottom feels that machines alone "don't prepare the body for real physical activity in the field. They may improve fitness, but people who then go out and try to play a game of soccer, or climb a mountain, often end up injuring themselves." With Ramsbottom's novel approach to training, "You get the look but you also get the function."

For Jackman, whose action-packed role as Wolverine included multiple combative scenes and holding a fighting pose while being suspended on a wire, maintaining both muscular size and definition without compromising athleticism was essential. To meet Jackman's needs, "Ramsbottom chose a regime that involved free weights for body building and swiss balls and balance boards for core strength and balance."

Click below to find out more.

AAA Secret Weight Loss Program.

2009-03-19T01:14:00.001-07:00

World renowned doctor discovers the secret to
long-lasting weight loss without dieting!
Dieting is About Losing Weight…
Losing Weight is About Looking & Feeling Good…
BUT, You DO NOT Have To Diet to Lose Weight,
Look Good and Feel Great!
LOOK GOOD – FEEL GREAT – LIVE LONG
Reveals A Time-Tested Way to Ditch Dieting and
Get Better Weight Loss Results in 30 Days or Less!
Look Good, Feel Great, Live Long reveals my AAA Secret to losing weight in painless ways that really work!

...With no damaging side affects—just a healthier life and weight loss that stays lost!

My “AAA Secret” is a Result of “Innovative Serendipity”!

The list is long of products and processes firmly imbedded in our culture that were discovered purely by accident—what I call a result of “Innovative Serendipity”.

Some of the “accidents” that surprised me were: potato chips, fireworks, Post-it Notes, the microwave oven, Corn Flakes, the Slinky, Silly Putty, Play-Doh, Viagra, Penicillin, X-Rays, Artificial Sweeteners, and Brandy!

I guess it can be said that some of the best solutions in life come about by accident—or serendipitously!

My “AAA” weight loss approach was a result of “innovative serendipity” too!

I never set out to develop a weight loss program! My entire career has been devoted to helping people add years to their life and life to their years—in other words, fighting the aging process to look younger longer!

I’ve spent the last several decades studying the aging process and researching ways to slow and sometimes even reverse the effects of aging!

Over the years as I coached thousands on how to look younger longer I noticed an unexpected pattern emerge – everyone that followed my advice for slowing the aging process dropped their excess weight and kept it off!

What made it really extraordinary was that when these same people tried to lose weight dieting, they failed—many of them time after time! But, when they changed their focus to fighting aging the weight dropped off automatically — and stayed off!

It turns out my years of researching and developing a plan to fight off the affects of aging accidentally (serendipitously) resulted in developing a weight loss program that isn’t a weight loss program at all! It just works better than one!

I call it my “Triple A” approach...
ANTI-AGING
ANTI-DIET
ALTERNATIVE for Weight Loss!
I'll ask you what I ask my patients...Which weight loss path would you rather pursue?

* One that has a long list of potentially damaging side effects (Dieting);
* Or, one that helps you live longer, look younger longer, and gets the weight off for good (My AAA Approach)?

Even if weight loss is your primary motivation, my AAA approach will still work better for you than any diet!

...And, if you think you’re too young to worry about the effects of aging let me share something with you…

I get asked all of the time, “When should I start fighting aging?”

My answer is always “At birth!” People usually laugh at that answer until they think about it and realize its true!

It’s a fact -- We all start dying the day we’re born!

Our only option to living longer is to start living our life wisely as soon as we can.

...And, by the way, being THINNER is a pleasant by-product of living wisely!

So even if weight loss is your only motivation, my AAA approach will help you drop the weight and keep it off in what will seem like effortless efforts compared to your dieting pangs and struggles of the past!

AND… Instead of exposing you to the dangerous side affects like dieting my AAA approach will keep you healthy and looking younger longer—something you’re sure to appreciate sooner than you think!

My AAA approach is not hard – it just requires making smarter choices!

Click below to find out more.

No Joke...100+ pounds lost and kept off for over 21 years!

2009-03-19T01:12:00.000-07:00

LOVING YOUR BODY FOR GOOD!
WHY DIETS ARE OUT AND HEALTHY BODY ESTEEM IS IN!

Why Weight?

Break the shackles of how you see and feel about your body right now.
• Learn 10 new tools on how to create permanent change regarding weight loss and release the beliefs that hold you back.
• Liberate yourself from destructive eating habits and the diet cycle.
• Learn why dieting is not the answer.
• Learn 5 new tools on how you can embrace permanent weight loss and have a body you love.
• Learn to love your spirit inside the real you.
• Learn to appreciate the body you have known which has supported you in so many ways.
• Quiet and accept the self talk that says you are less than.
Be the awesome person you truly are.

Laura Fenamore is a passionate advocate for personal development and a shining example of how lives can be transformed. She is a Body Image Master, body esteem expert, successful entrepreneur, life coach, Certified Professional Co-Active Coach (CPCC), and consultant.

Laura specializes in supporting people to design a life that is happy, joyous and free. Laura also works specifically with women and men around body esteem issues. She draws from her own personal experiences. Her work is about turning people’s pain into power and supporting them to make their dreams come true!
“There is nothing that makes me happier than watching people’s lives transform!”
~ Laura Fenamore

Laura has worked with author Jack Canfield, creator of the Chicken Soup For the Soul® brand, and she has also worked with the teacher of transformational wisdom, internationally acclaimed speaker and author, Marianne Williamson.

To assist others in attaining their life-long goals, Laura founded Body Image Mastery, which specializes in helping people who want to transform their bodies through lifestyle changes and to transform their careers by unleashing their inner entrepreneur. Through her workshops, teleseminars, speaking engagements, and writing, Laura has helped thousands of people make positive changes in their lives, as well as create more balance overall.

Laura’s recent focus has been to support people in having healthy, balanced relationships with their bodies. She teaches people that what they say to their bodies, how they nurture them, and what they feed them has a huge impact on their physical, mental and emotional health and well-being.
My job as a body image mastery coach is to assist you in discovering and unveiling your true self so that your inside and outside are authentic, beautiful, and in concert. So that, in essence, who you are on the inside and who you present to the world are the same - dynamic and incredible!

The key to having what you want is being your truest self. Most of us run from being who we truly are. I believe that when we are authentically ourselves, our mind, body and spirit will naturally be balanced and fruitful.

With an effective plan and the right tools, you can break through the barriers that keep you from your true self and realize your dreams—personally, physically, financially, professionally, and spiritually...

So whether you are clear about what direction you want to take or not, I can help you by creating an effective plan that will motivate and drive you to succeed and hold you accountable for your actions (or inactions).

This is your one precious life and your one precious body. Let me help you love the body you're in and get the body you want..
• About Body Image
There are four words that have been powerful guiding principles in my life: "If not now, when?"

I challenge you to take a step forward. Things can improve beyond your wildest hopes and dreams.

Please contact me for a free, confidential 30-minute phone consultation to discuss the ways in which I can help you find lasting success.

Testimonials:
"Laura was so effective in helping me overcome my weight issues and my unhappy relationship with my body. Thank Goodness I found coach Laura through searching the web for a top weight loss site! I thought I hired her to lose weight and what I learned was so much more. I learned how to heal myself from the inside out and that is the only thing that will allow permanent change."
~ Janis Manchester, Sales Manager

"After years of battling a weight problem, I was lucky enough to meet life coach, Laura Fenamore. She helped me change my life, with her kindness and unwavering support and understanding. With her help, I have lost 58 lbs., I exercise everyday, and have never felt better. She has helped me realize that without exercise, along with diet, permanent weight loss is not possible. Thanks to Laura, I now have greater self esteem!"
~ Leslie Pellegrini, Opera Singer

"Laura was so effective in helping me overcome my weight issues. Thank Goodness I found this coach and this top weight loss site!"
~ JM, Sales Manager

"I don't know anyone who walks her talk the way that Laura Fenamore does. The way she lives is a testament to what she believes. She is constantly evolving. This makes her ideally qualified to assist others in their evolution. She is well-trained in the experience of growing pains. She also knows the peace of mind that comes with progress. You can't teach what you haven't lived. Laura Fenamore lives her lessons, sharing experience, strength, and hope with those lucky enough to know her along the path."
~ Jana Stanfield
Recording Artist, Speaker
www.JanaStanfield.com

"It took only a few months with Laura's coaching for me to be well on my way to my goals. At first, I didn't realize how much her skillful words awakened in me. But as the weeks went by I found my behavior changing in subtle ways. I am amazed at the power of accountability! By the end of the second month I was fully active on the four most important goals of my life, weight, smoking, writing and forgiveness. Laura helped me find the major drains on my energy. Once I identified them, I chose to trade them in for behaviors that would benefit me. I feel that old and priceless commodity of enthusiasm, which has always led me to the best rewards of my life. It is good to be me, again! Thank you, Laura!"
~ Lynne C. González
Editor/writer
San Rafael, California

Body Image Mastery:

•Guiding you to address your self limiting beliefs and gain control of your body and weight issues.
•Helping you Gain your health and lose the weight that imprisons you.
•Guiding you to Learn to Love Your Body.
•Teaching accessible and easy ways to manage stress and paralyzing emotions that keep you from loving who you see in the mirror.

Body Mastery Toolbox:

•Learn self-control and regulation in tough situations.
•Change how you show up in the world.
•Create ongoing support to reframe your life.

EverLoss

2009-01-18T01:45:00.000-08:00

Still Overweight? Why am I not surprised - don't worry you're among millions of people that have the same problem you do. Oddly enough though, every single one of those people - including you - have their own set of special needs in order to battle this weight loss epidemic.

Perhaps you just need to work on the love handles and thighs, or perhaps you are suffering from obesity or are well on your way... It's no laughing matter for both - health reasons and that of your social existence and self confidence. We've been studying this epidemic and have seen both worst case scenarios get even worse, as well as studied the effective treatments that worked for a variety of different body types, metabolism types, and weight categories.. . .. ...

The only thing that works, is when you combine the number one thing that makes you tick (your brain) with the best combination of foods, eating patterns, supplements, and exercises (and I don't mean busting your butt at the gym - healthy exercise has little to do with treadmills or weights).

The success stories are out there, and the research and development is complete - for everLoss to finally make its way to the public platform as the fastest growing 'online diet' program on the internet. Why? Simply due to the fact that IT WORKS! The unique approach to weight loss and healthy living takes you through a variety of actions that stimulate your fat burning engine, and speed up your metabolism. The fact that it's all online, and delivered to you instantly so you can start right away or absorb slowly and start when ready is very innovative and discreet...

Trying to be discreet about a diet may be tough, and we understand the social issues at hand well - so learning how to diet first, and then approaching it on YOUR time, at YOUR pace, is quite important. Nothing motivates you more than seeing first hand results or finally learning something new. As we like to say here at everLoss.com - Expect Unexpected Results!

This site has been attracting a great crowd for many reasons, some are obvious - it's simple to use, it's flexible and fits with anyones lifestyle or time schedule, and while it's still in launch mode it's currently at a discounted rate to begin - oh and it also comes with a 60 day guarantee so you literally have nothing to lose but your weight. If you DON'T lose weight, well two things happen - 1 - You get 100% of your money back no questions asked, and - 2 - You will continue to search for a quick fix problem that doesn't exist....

So today, mark it on your calendar as the day you finally stood in the mirror and said to yourself "I'm going to make a change for the better, I'm going to finally attack this 'fat' stuff from the right angle (no pun)". Be smart about losing weight, not a two week try hard only to get fatter again - educate yourself and take our 30 day action plan into effect the moment you are ready - you'll thank yourself you finally made this choice, and so will those in your circle as the authentic you is revealed from head to toe, and from energy level to sense of well being.

Start your educational session and see why so many people have successfully shed their pounds at www.everLoss.com

EverLoss - It Fits You Good!

Fitness Jiu Jitsu

2008-12-03T02:27:00.000-08:00

Get On The Fast Track To Your Black Belt

Become Dominant, Lean and Fit!

All of the major fighters that are making it to the UFC and Winning Competitions are always looking for the quickest and most effective way to get to the top faster. They all want the “Million Dollar Secret” that will take them from an undercard to a belt contender. They are no different from you, but not all of them have access to what I am going to share with you!

Maybe you are content with your current state of training but want to improve some other component of your life.Or maybe you are saying to yourself.." I am already in great shape." I can assure you that I have buried guys who say that in under 5 minutes of Training either on the mat or doing physical training.

You want to be able to make decisions quicker, slow down your opponent and lead in all aspects of your game

My Name is Ari Bolden, and I am the creator of Submissions 101 and have been involved in the martial arts for over 20 years. The number one question many students ask is “How Can I Get There?”

I have spent years developing this latest system and I have teamed up with two of the world’s top trainers.

I can tell you that I have developed the perfect system to turn you into a forcefully dominant player. As I said I didn’t do it alone. I enlisted the help of David SMIT, M.Sc, CSCS, who is an Olympic Level Trainer and Todd Lamb who is a Spec Operator.

I wanted to pick the brains of the World’s Elite to make sure this system combines all the critical components of a killer training system...the whole shootin’ match....Everything.

During my time as a student I have been instructed and rolled with the top players in the game and all of them had that one element that others seemed to be missing. They all had a supreme confidence in their ability while remaining really humble.

I began to study their training and their methods and put it to the test to see if I could find that elusive answer as to what made them so confident, so skilful and with the ability to completely dominate matches and even their daily lives...and I found it!

These guys are machines...they are supremely skillful, they are fit...Running at about 8% body fat and they operate with such mental clarity....and I have found the combination to the lock.

I am introducing Fitness Jiu Jitsu...

This is probably the most important system developed for anyone serious about training at any level or improving themselves off the mat.

Here’s Just Some Of The Benefits You Will Realize

Rapid improvement in your skill level
Massive change in your body composition to a lean and muscular physique
Flexibility like you have never before experienced
Ability to make split second decisions
Improved recovery times in micro-intervals allowing you to totally dominate

To find out more click below:

How To Fight And Win

2008-12-03T01:59:00.000-08:00

Street Fighter And Ex-Con Reveals The Truth About Self Defense Once And For All And Says..

"90% Of What You Learn In Strip Mall Dojo's, Martial Arts Schools, Self Defense Seminars And DVD's Will Get You Killed In A Real Attack On The Street.."
Former "Bad Guy" Reveals A Simple And Effective System For Reality Based Self Defense, Protecting You And The Ones You Love, Quickly And Easily In Any Violent Encounter..

*
There is a violent crime every 22 seconds, 24 hours a day in the U.S.
*
In the year 2000 there were over fifteen thousand murders, almost two per hour!
*
90,187 forcible rapes, one every six minutes!
*
Over 3,600 aggravated assaults and robberies every day! One every 24 seconds!
*
49,000 car jackings and attempts of car-jacking!
*
One burglary every 15.4 seconds!

With over 20 years of martial arts experience, a blackbelt in Judo, a Blackbelt in Taekwondo, spending 4 months in a maximum security jail at the age of 20 and being a bouncer for over 2 years.. I can easily tell you that all the stuff they taught you in martial arts schools, strip mall dojo's, self defense seminars and DVD's.. WON'T WORK IN A REAL LIFE OR DEATH ATTACK ON THE STREET!

It's pathetic how many clueless, poorly trained people are walking around the streets thinking they could take out anybody that threatened them. They firmly believe the stuff they were taught in martial arts schools and seminars will work in any situation. But what if you were confronted by a 323lb skinhead, fresh out of jail, ripped on crystal-meth that wants your wallet?
I'll tell you something..

I have two Blackbelt's in two different styles of martial arts. Sure it worked in tournaments and points sparring but when I got sent to jail after beating the crap out of a punk that jumped me, things all changed. All of a sudden I was faced with being attacked by inmates on almost a daily basis because of my young age, and everything I learned in martial arts I had to throw out the window to survive!

I was locked up at the ripe of age of 20 years old, and was doing time with guys up for murder, rape, you name it they were in for it. It wasn't until one day I was being threatened by 3 inmates with an edged weapon, when a small 5'7", 160lb, ordinary inmate I didn't even know, kicked the living shit out of all three thugs and saved my ass in under a minute. Literally.

It wasn't up until then that I had finally found someone who could show me a REAL fighting system worth using. My Taekwondo and Judo blackbelt's didn't do anything to stop the violence against me. I asked the guy his name and we soon became friends. We ended up becoming cellmates and he taught me a BRUTAL and EXTREMELY VIOLENT fighting system designed to take a big guy down in under 30 seconds.

Kicking The Living Shit Out Of A Criminal Scumbag Will Be Like A Walk In The Park, With The Secrets You'll Find
Inside My New Fight Report..

He taught me this style over 4 months, until I was released and found not guilty. The judge came to the conclusion I beat the crap out of the punk tout of self defense, and I told him before I was found innocent, that the jail experience was the worst of my life..

But I didn't tell him or my lawyer about this insanely effective fighting style I was taught while I was in there!

Thanks to my friend I met in there, I am now teaching this simple 23 move fighting style that is BANNED and BARRED in the UFC and other mixed martial arts events.

This was 5 years ago, I am a free man and an even deadlier fighter then I ever was before. Even with two blackbelt's! Since then I have been teaching this self defense style online and in seminars to anyone that would want to learn it. This is what I learned wouldn't work in today's streets that is being taught in strip mall dojo's:

* The normal effect of real life aggression and violence caused 90% of martial artists in real life fights to stop and become frozen with fear.
* The amount of adrenaline pumped into your body from a sudden impulse of aggression or violence can be brutal if you're not prepared for it!
* The stuff being taught in martial arts schools, is too tricky and complex to remember in a violent attack.
* Many martial arts teach their students how to respond in the dojo, without any real emphasis on reality based self defense.
* Most of the techniques are too hard to master, and the stuff like joint locks and submissions take years to master!
* Most of the stuff being taught just won't work in a real, life or death situation.

So After That Brutal Experience..
Here's What You Must Know!

What really counts in a fighting situation is avoiding injuries, while inflicting enough damage with accurate timing to unload an explosion of self defense techniques in under 10 seconds of the attack beginning. Self defense needs to be simple enough to use in a state of panic and be useful regardless of your shape, physical health or experience.

So, what I did was starting analyzing what were the most effective techniques from the system my inmate friend taught me. I've been in over 53 fights since I've been in jail, and let's not forget I've been a bouncer too for the past 2 years. So here's what I did. I put together a list of 14 special chapters on self defense wisdom and a powerful list of 23 no holds barred moves for completely annihilating any opponent no matter what their size, and in under 15 seconds..

Here's what some of the people I've trained this system too have said about it:

Actual Reader Testimonial:

"I've been interested in mixed martial arts and street fighting for quite a while now and I've been interested in training at home since karate classes are too expensive. Anyways I got your how to win a fight in under 3 minutes guide and I never knew all those targets on the body or the pressure points you teach. Everything you gave me is awesome. I appreciate your honesty and integrity and I enjoy your newsletters too. If you come out with any new guides please let me know about them." - Jared Cureatz, British Columbia, Canada

Actual Reader Testimonial:

"I have been a professional security guard for the past 2 years all over Vancouver and I have had to fight for my life against people bigger then me, fucked up on drugs, armed with sticks and knives and I have survived these attacks with excellent results. I guess I owe it to your book you teach some serious moves in there that I have used to disable people until the police could arrive. Thanks for your book Steve your a great instructor." - Bryce Palmer

Actual Reader Testimonial:

"The ideas and techniques in your guide are out of this world Steve. I've been in Karate for 5 years and they never taught us any of these moves! Your emails are good and your guides have so much valuable fighting moves that I'm seriously thinking of quitting Karate! What a waste of time!" - Suzanne Wood

Actual Reader Testimonial:

"Hi Steve... I live in a rough neighborhood and I can't afford martial arts lessons but since reading your newsletter I've learned that traditional martial arts are useless so I went ahead and got your guides. You can post this on your website because you did a good job and I feel truly sorry for any scumbag who is on the receiving end of your fighting moves. THANK YOU! - Darren Lebedoff

To find out more click below:

MMA Pro XTREME Training System

2008-12-03T01:12:00.000-08:00

MMA pro XTREME is the combined result of my endless hours of research (achieving my Masterís Degree in Sport Medicine) and 16 years of operational experience with Elite Performance Athletes.

I have spent thousands of hours training athletes in a gym, doing over 5000 personal training sessions and doing physical rehab work for thousands of clients.

This journey started when I was a grad student. In my many hours of research I have always wanted to discover a method to maintain my own high level of fitness that anyone would be able to do.

It needed to be a system that everyone who is forced to be stuck at a desk or with a short amount of time could do.

That is when I started paying attention to the results achieved by very lean and muscular Mixed Martial Arts athletes.

There were no long and boring cardio machines in their training regimes but instead intense explosive sessions designed to melt off any excess body fat.

As a result of my observations I developed training methods for elite athletes and transformed those principles into a system that can be used by anyone.

These principles are the foundation of MMA pro XTREME and anchored in my scientific research.I have discovered the secret to reducing fat and gaining muscle in the shortest amount of time possible.

Countless hours have been spent analyzing my data and data gathered in many other studies. All of this scientific data supports my theories which I have used in the MMA pro XTREME training system.

Scientific Facts about Fat Loss

	Science Fact	Advances in Exercise Science allow you to benefit. The research, on which the MMA pro Xtreme training system is founded will produce muscle gain and fat loss efficiently with the shortest amount of training time possible.
	Science Fact	Long and Boring Cardio Workouts will not produce the results or the body you want
	Science Fact	Resistance training is essential to ignite your metabolism. The MMA pro Xtreme training system includes the necessary resistance and interval training to give you that muscular toned physique that you are looking for.

These are Facts no amount of wishing will change
but changing the way you train will
change the way you look and feel

It is time to stop being frustrated in your training and begin to boost your ability to gain muscle, melt the fat off your body and get results.

This is why this special internet training package has been created :

The MMA pro XTREME system also produces amazing results for women who seek to maintain a slim and toned physique.

EXPERT REVIEW -

Pro Body Builder and Mother Uses the Training Program
to Get Her Body Back

Iron Guard Fitness helped me get in shape for my fitness competitions, and using the same resistance training principles in the MMA pro XTreme Training System, I got my physique back in just 8 weeks, after two kids. With an improved appearance and healthy inside, all aspects of my life changed.

With the high intensity of the MMA pro XTreme Training System and support of the Iron Guard Fitness Trainers and members, anybody can reach their ultimate potential just like I have.

Staying fit always,

Emily Scott
IFBB Pro
Winner - Miss Fitness BC
Finalist - Miss Fitness Western Canada
Finalist - Miss Fitness Canada
Finalist - Miss Galaxy Competition
Bay Watch Guest Appearance

39 Year Old Real Estate Agent Unleashes her potential

I like to train hard and be effective. The MMA pro XTreme system challenged my physical ability and produced results that I couldn't believe. As a member I also had access to all of the videos which helped out along the way. Thanks for the workouts .

Dori Giliuck, 39
MI, USA

Fitness Enthusiast gets dialled in

I have done almost every sport you can think of and have stayed fit my whole life. I started the MMA pro Xtreme program thinking it would be like all the others....there is nothing like it! At the end of the program I was in the best shape of my life...period. Thanks for crankin' it up and dialling me in.

Madeleine Smith, 24
ON, CA

The MMA pro XTreme Training System has changed my life. I am an extremely busy professional and my time is at a premium. I no longer have to spend hours being a slave to a cardio machine. These intense sessions are efficient and enjoyable. Along with the nutritional information I have achieved my fitness goals which were to lean out and increase my muscle.

The training is fun and challenging and I feel amazing all day long.I recommend this training to anyone who wants to get the most out of their time and look great. Thanks Dave.

Tyra Reid,
BC, CA

Busy mother of 4 reaches new heights in personal fitness

As a busy mother of 4 and 3 of them under the age of 10 I don't have a lot of free time. The workouts were short but intense so I could get them done quickly which is important to me. I will continue to train in this way to get the most out of my training time.

Corrie Hergert, 37
AB, CA

Firefighter uses MMA pro XTreme to get ready for competition
and train recruits

As you know our Firefighter Competitions require a high level of fitness. Using your system I was able to prepare myself to a new level. Short and intense functional fitness sessions are the key to success in my mind. Being in charge of recruit fitness testing, I have used these principles to help guys meet their goals. I also have told guys like Brandon about the system and heÕs right into it. We use the workouts on the main site as well in the fitness class I teach.

David Pusch, 37
Firefighter
AB, CA

Female Police Officer gets in top physical condition

I have nothing but respect for Dave's knowledge and passion for fitness. I have been fortunate to take part in his Boot Camp style classes and did my fitness ever improve! Dave's enthusiasm, combined with his excellent instruction skills made for very challenging, enjoyable classes.

I've also had Dave put together a nutrition program, which quite handily took care of those sugar cravings, and gave me awesome, sustained energy throughout the day. I have now graduated to the workouts he posts on his website regularly, and while they leave me physically challenged, I can honestly say I find them to be the most effective way of working out.

His energy and enthusiasm on the job is contagious! Anyone who chooses Dave and the IRON GUARD FITNESS MMA pro Xtreme Training System, whether it be for fitness or nutrition, is definitely going to see positive changes.

Kathleen Brandsma, 36
BC, CA

I work long hours, like to play golf and have a busy family life. My priority has always been a fitness component. Through Daveís training system, I was pushed, energized and felt like I had accomplished more than what I would have been able to do myself. Daveís training system is challenging, but refreshing and gets results.

I would recommend anyone out there that wants to look and feel better to sign up for the MMA pro XTREME system. Thanks Dave.

Mike Jawl
CEO, Island Floors and Jawl Developments

To Find Out More Click Below:

Bodybuilding.com - Supplements for Muscle Builders

2008-12-02T18:56:00.000-08:00

The Best Selection Of Bodybuilding Products.

We sell all the popular brands and we carry nearly all their product lines. Some of our competitors carry a huge amount of different brands, but only one or two products from each brand. We give you the best total selection of the products that actually work! We are open most of the hours of the day and e-mails are always answered within 24 hours… usually within a few hours at the most! If you ever have a problem, you can rest assured that we will be here to help you out.
Top Supplement Categories
Muscle Builders - Building muscle is not easy. These supplements help you get big and strong faster than ever!
Fat Loss - Lose the unwanted fat using the latest supplement science. Find out which products really do work!
Protein Powders - Great tasting protein powders! Use our helpful tools to find the one that you will love quickly and easily.
Protein Bars - Bars are the easy way to eat healthy and get your protein. You’ll be shocked at how great they taste these days!
Top Ingredients - View products by ingredient like creatine, whey protein, vitamin C, and hundreds more. Full product guides!

Bodybuilding.com is a large sports nutrition company based in Boise, Idaho. Our goal from the beginning was to make this web site the best source for bodybuilding information and interactivity on the Net while at the same time providing the largest bodybuilding cyberstore for quick and easy shopping! The site opened to the public on April 13th, 1999 after six months of development. We have grown to over 18,000 pages and have been recently ranked the number one most visited bodybuilding site in the world!

Bodybuilding.com boasts impressive numbers and ranking with these achievements:

Most Visited Bodybuilding And Fitness Site In The World

#1 Sports Nutrition E-Retailer

2-Time Inc. 500 Company 2005-2006

Ranked Number 1391 On Alexa’s Most Visited Web Sites

200,000+ Unique Daily Visitors

One of America’s Top 500 E-Retailers, and;

One of the Top 75 Companies of the Idaho Private 75

We started the online store because, as bodybuilders, we were tired of paying ridiculous prices for products that didn't do half of what the advertising said it would. We saw that these big corporations were getting rich by ripping us off!

The main problem was that the products went through so many "middle men", they had no choice but to charge outrageous prices! The manufacturer sells it to a distributor, the distributor doubles the price and then sells to another local distributor who then sells it for a big profit to the retail stores. The retail stores double that price and sell it to it's unknowing customers. The end result is a price so high that you would have to be rich to be able to afford what you want!

We also believed that the keys to bodybuilding and fitness success were information, motivation, and supplementation. You need information so you know what to do to get results from your efforts. You need motivation so you stick with your program over the long term. You also need supplementation to help you get the best possible results!

So we decided to do something about it. We started a company that would cut out the middle men, and sell high quality products directly to the public at amazing wholesale prices! After a few years we became the largest supplement wholesaler on the Net, and we can proudly say that we have made it possible for the average bodybuilder to gain strength and size faster and easier than ever! We sell more high quality supplements than ANY other site on the Net. We have millions of satisfied customers who are continually coming back for more!

Bodybuilding.com's story has been featured in Ironman Magazine, New York Times, Wall Street Journal and more. We are the 28th largest private company in Idaho (as ranked by the Idaho Private 75 for 2007), were included in the Inc. 500 fastest growing private companies in the USA at number 230, number 152 on the Internet Retailer Top 500 e-commerce sites in the USA (number five in the health category), and growing!

We now have a retail store and three warehouses. One shipping warehouse is in Boise, Idaho, another is in Harrisburg, Pennsylvania and the other is in Tallahassee, Florida.

Click below to find out more:

Fit At Forty

2008-12-02T02:08:00.000-08:00

Angela,

THANK YOU, THANK YOU, THANK YOU. I’ve never been a fan of “diets” and have made every attempt to eat wiser (including paying top $$ for qualified nutritionalists), but I did not see the results I was hoping to get. However, after 3 weeks of following your easy-to-follow exercise plan, I am reaching a whole new level…and down two full dress sizes. I am now able wake up earlier and spend about an hour following through on the exercises BEFORE my children are out of bed. This, coupled with the change in “diet” I’ve been working on has worked miracles for me. The past 2 years have been extremely stressful for me when trying to exercise at the gym. I have a 1 hour lunch break, and when allotting enough time to travel, change, and warm-up, I was left with 20 minutes……it just wasn’t working. However, now it is. I spend my time in the morning doing your workout, then I only need those 20 minutes to do the squats, etc at that gym for my legs every other day. I’ve received more comments in the last 2 weeks than I have in the past two years and I owe much of that to your advice. I can’t imagine anyone not being able to follow this plan and I’m delighted to have come across this. I have a 2 ½ year old girl, a 1 year old son, and both daddy and I work full time….with off-hour support in a global operation…if I can do it, anyone can!!!!

BTW…in case you’re wondering, I discovered your program from a suggestion listed on the Ultimatefatburner.com web site with Paul….I’ve learned to trust his evaluations and proceeded to follow through on his suggestion to check out what you had to offer. I’m thankful for his recommendation, I’m thankful I followed up on it, and I’m thankful for how easy your plan really is. Now, all of us “near 40” women in need of simple, straight-forward, sound, proven advice would like to clone you and move you in next door!!!!!!

Tami Anderson

Angela,

Thank you. I'd like to share with you my story and my successes.

I began running on December 27, 2005. I also started watching what I was eating and counting calories. I thought that I needed something to help boost my matabolism and was looking for reviews of supplements like Hydroxycut, Stacker, Cortislim, etc. One website, and I wish I could remember which one, had all of this and more. It was for female body-builders and she not only gave her review on these supplements, but also your plan. After reading that your program was geared towards women like me, over 40 and having trouble loosing weight, I went to your site and began reading, reading, reading. I was convinced, bought your whole progam and here I am!

I purchased your book about a month ago and read it cover to cover. Twice. Then I sat down with the 12 week plan for my 5'4" 185 lb. Mesomorph body and planned the next phase of my life.

I am now in my fourth week of the plan, have read your book several more times and as of 10 days ago, dropped 11.5 lbs and who knows how many inches. I only weigh and measure every few weeks so that I can keep my momentum up, but so far it's: 3 inches from my hips and 2.5 from my waist, 2 from my chest (am loosing back fat) and I'm sure there's more gone because I see how my clothes fit differently and my tummy isn't quite as round!

I just turned 44 last week and have had this weight on since I gave birth to my youngest child who is now 7 years old. I've dieted and worked out, but with no success since I usually quit after two weeks. Mostly because I get tired of the eating plans and other times because I stop exercising for a day and feel guilty and let the negative talk keep me from returning.

This time I began running before I found your plan determined that the weight had to go. And now I run/intervals for 30 minutes at least 5 days a week. I work your weight training program 3 days per week and work my abs (your plan) 3-4 days per week. I feel healthy and happy and manage to work in exercise almost every day. I plan the time and don't allow anything to get in my way but I also don't feel guilty if something comes up that pushes it off. On a couple of occassions when it was beyond my control, I woke up the next morning and first thing did the exercises from the day before. Then later in the day did that day's exercise.

The best part of my new lifestyle is the eating. It's easier to eat the same things all week than it was trying to cook differently every day. I would got so tired of being in the kitchen all the time, that it only took two weeks until I was grabbing chips from the pantry instead of a nutritious meal. Now I prepare the weeks worth of food on Saturday or Sunday and presto! I'm ready for the week. You also helped me to understand better how I should feed my body. I've done so many diets and even eaten raw foods for awhile, so I know the nutrition part of it, but it was your book that helped me to accept what I already knew-- that I need to feed my body throughout the day to keep those cravings at bay. It also showed me that making afood plan that is easy to prepare is easy to stick with.

Although I thought I would have lost more weight than 11.5 lbs by this time, I am not discouraged in any way. I know 1 - that 2 lbs per week is a great amount to loose, 2 - I'm adding muscle so I'm probably doing an exchange of fat for muscle and 3 - I have allowed myself a few drinks (for my anniversay and a happy hour after work one Friday), some cake (for my birthday) and some cookies (those oatmeal cookies looked soooo good) along the way. I also battled a few days when my emotional eating came into play and was very proud that despite that period of eating poorly, I still exercised, recognized where the eating came from and vowed that I wouldn't let it stop me from succeeding. Immediately, I went right back to my plan. So I do know why it wasn't more.

I'm focusing on short-term, mid-term lenth goals at this time. ( I know the ultimate long-term goal.)

Short term is this week. This week is the popcorn eating plan. I'm looking for a little shake-up and think this will work. I'm also a little nostalgic about this one because when I was 16, I lost 15 lbs that summer eating only popcorn and diet 7-Up. This is a bunch healthier, but I had the right idea! lol

Mid-term is the next four weeks. The goal for the next four weeks is to keep my eating totally on track. There aren't any anniversaries or birthdays and I won't allow my emotional issues to take me to food. I will instead get on my treadmill and drink a big glass of water when I feel it hit me.

Angela, thank you so very much! I don't live in your area and found you, a gem, quite by accident. But I suppose it wasn't an accident at all. Some things happen in our lives for a reason and finding your website and your materials was meant to be.

Thank you and I'll keep you posted on my successes.

Diane
Orlando, Florida

The Dad Fitness System

2008-12-02T01:08:00.000-08:00

Eat Well and Get Healthy

Eat well to feel well. Sounds like a pretty simple formula doesn't it?
I firmly believe people continue to underestimate the vital importance of proper nutrition. If you want to look a certain way, you have to eat a certain way, it really is that simple. Especially if building lean muscle mass is your goal. If you want lean and strong muscles, then you have to feed your body lots of high-quality nutrients. This is best accomplished through a steady influx of high quality food.

It is best to eat at least 4 and as many as 6 meals per day. Of course, these meals should be well balanced and spread evenly throughout the day.

It’s best to determine your daily caloric intake that is geared toward yours physique goals. Then take that number and divide it by your number of meals. This should give you the amount of calories that you should be consuming in each meal. No matter what the newest diet’s say, it’s always boils down to calories in and calories out that determines wither you gain weight or lose weight.

To eat well structure your meals around high quality protein like eggs, fish, chicken, turkey, lean beef, skim milk and protein powders. Try to get at least 1 gram of protein per pound of weight, even closer to 2 grams per pound if you want maximum muscle in minimum time.

Make sure to get enough healthy fat, such as olive oil, fish oil, flaxseed oil, and canola oil. These have tremendous benefits from healthy brain and organ function to controlling cholesterol levels,maintaining joint health and will help you lose weight. It is also important for muscle growth and insulin sensitivity..

Now when you first decide to get healthy, it is challenging to eat 4- 6 healthy meals per day. This is why you should take advantage of the many protein powders, meal replacements and protein bars on the market. Quick low calorie meals in minutes. Or can make your own smoothies in your blender. If you don't have a blender, get one!, they are invaluable for quick nutrition.

Nutritional supplements have definitely gone mainstream. They definitely make it easier on our quest to get healthy. Everyone, from the weekend warrior to Olympic athletes realize the importance of supplementing their diets. Combined with a balanced approach to healthy living, you can harness the power of eating well to keep you looking and feeling well…

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com. Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped thousands of Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit www.dadfitness.

So picture this...you're a dad...you haven't exercised in awhile...work keeps you running crazy...the kid(s) keep you on your toes when you're NOT working...you're expanding in the middle...the belt just keeps on moving towards the outer notches...

And you keep thinking to yourself...

"I'm getting fat and out of shape but I just can't seem to find the time to work out anymore...I wish there was a program that could help me...and not written by some clown who doesn't have kids and doesn't know what I'm going through..."

So if you're in ANY sort of suspense right now, then you obviously haven't read the title of this review...
Review of Dad Fitness

"Dad Fitness" is a book written specifically FOR dads BY a dad.

Sean is a longtime fitness professional who understands exactly what you're going through. And not because he read about it in a book but because he's got a kid of his own and struggles to find the time to train himself, never mind that it's his JOB!

Dad Fitness is all about training efficiency. It's about using training methods (both weight training and cardio training) that pack in the most bang for your buck. What I like about Sean's approach is that he preaches this as a lifestyle change, not a quick-fix diet program that pulls the fat off but leaves you hanging at the end of the cycle.

This approach is exactly what a dad needs (heck, it's what MOST people need, but since this book is about "dad fitness," we'll focus on the subject at hand :)

In the book, Sean takes you step-by-step through everything you need to know to get started and keep progressing.

You should know right up front, the target audience of this book is more in the beginning trainer end of the spectrum. It's excellent information but if you've been training awhile, you will most likely be familiar with a lot of it.

That being said, if you ARE just starting out in training or it's been awhile since you've exercised, this is an EXCELLENT manual to start with. Sean covers the basics very effectively without any filler to waste your precious time :)

Sean includes a number of sample workouts, taking you from total beginner to more intermediate/advanced workouts. You'll also get advice on how to train at home or while travelling, which is nice.

He's also included a separate file containing exercise pictures and how-to information on ALL the exercises included in the manual, so you'll know exactly what you're doing every step of the way. The exercises cover pretty much every major muscle group in the body and the tips are very good.

Overall, this is a solid package. It's effective information, written by a dad who knows what he's doing when it comes to fitness and getting results within the confines of a hectic family life (substituting baby formula for protein shakes is something Sean has had to cope with...)

One thing I would have liked to have seen in this book would be more attention paid to advanced training strategies beyond the basics but I have to say, that's really just my thing coming from my own background.

Sean has picked his target (the more beginning-oriented audience) and really nailed it. You won't go wrong following his advice from start to finish in the book, especially if you've been confused by reading muscle magazines and conflicting "research" in the popular media.

If you're a dad, struggling to find your way back into shape or KNOW a dad facing that same challenge, definitely check this book out. It's good stuff.

Charles Staley

Seans' done a great job of putting together a practical, time-efficient and above all, EFFECTIVE training program/lifestyle program for the busy dad. If you're a time-strapped dad looking to get back in shape but don't know where to start, you can't go wrong with The Dad Fitness System. The information in this book will definitely get you out of those "fat dad" sweat pants!

Nick Nilsson, CPT

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The Idiot Proof Diet - 11 Day Diet System

2008-12-01T23:04:00.000-08:00

It's insane to repeat the same behavior while expecting a different outcome.

What this means is that you cannot get slimmer until you CHANGE your eating habits to something NEW and DIFFERENT, something which you've never tried before.

For example, if you choose not to begin using this diet and you keep eating your same meals.......then you'll be stuck with the SAME BODY forever. Your body will not change all by itself, because you won't wake up one morning and be thinner until you TAKE THAT FIRST STEP and try something new.

Interesting Fact: Did you know that your fat tissue REALLY can be burned away.......since it's actually MEANT to be burned?

It's true, and the only reason why fat tissue is being stored on your body is because your body's fat burning hormones are not being released after each meal in the correct amounts.

Our On-Line Diet Generator will create an 11 Day Menu which is DIFFERENT from what you've ever seen, and it will cause your body to release the correct amount of fat burning hormones after each meal.............and if you simply follow this 11 Day Menu then you'll have a thinner body when it's over.

You're here because you'd like to become slimmer.

Some people may need to lose 20 lbs. while others may need to lose 200 lbs, but if you're here then we know that you want to be slimmer......and the good news is that our Diet will help you regardless of how much weight you need to lose.

Why? Because our 11 Day Diet System will continue to work time after time, and that's why it's so valuable. ...After 11 Days you can keep using it again and again to lose as much weight as you wish.

Our new Diet System is even more valuable because you can't find it anyplace else........since we own the copyright.

In fact, our new Diet System is probably the only one in the world which can truly say that it's not based on low fat foods, low calorie foods, or low carbs. It's totally DIFFERENT.

The MAIN Reason Which Prevents People From Losing Weight...

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they'll begin dieting "next week" or "after some future holiday" (or some other excuse) -- and that let's them procrastinate even further.

::The Truth::

The truth is that it doesn't matter what month it is.

...And it doesn't matter what time of year it is either.........since it's foolish to wait until a particular month to get slim.

Why would you want to remain overweight until some future "month" or "time of year"?

Getting slim allows you to wear more attractive (and better fitting) clothes right now..........and that feeling is very worthwhile.

::Pull Out Your Calendar::

We encourage you to pull out your calendar and circle today's date. Then, count ahead 11 days and circle that day too. That day will be coming very fast, so why not be slimmer on that day?

Every journey begins with taking that first step.............and if you never take that first step then you'll never have a thinner and more attractive body.

Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Click below to find out more:

The Diet Solution - Start Eating and Start Living

2008-12-01T22:22:00.000-08:00

I Just Don’t Have Time To Lose Weight!

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee).

Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils

White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

3. Know exactly where to find the healthy food!

It is honestly just as easy to run in to the local supermarket and get a bag of carrots and some almonds as it is to run into a Quickie-Mart and buy some harmful processed food. You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for. Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods don’t have labels.

Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.

Before you start any diet plan, make sure you know these 5 Essential Truths - yours for Free Here. You can also learn much more about losing weight, living healthy, and great food in The Diet Solution Program.

Before And After

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I've also talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I've used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

Step by step action steps telling you exactly how to put the principles in place
Detailed daily meal plans that make everyday eating easy
Shopping Lists to make food shopping a snap
Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

Testimonials

Meghan Telpner, Author of Making Love In The Kitchen

"Most of the books I’ve read and diets I have studied have been appalling. Horrible when someone is depriving themselves and having such a hard time with a protocol and you know they are only setting themselves up for failure. I must say, of all the programs I have read, yours is by far and away the best, most complete, most balanced, most natural and most sustainable. I employ essentially the same principals when working with my own clients - whether their goal is weightloss, disease prevention or disease recovery. Great book, great tips, great recipes, and great information. Thank you!"
	Meghan Telpner Certified Nutritionist Holistic Lifestyle Consultant Tornonto, ON www.MeghanTelpner.com

Ms. Sandra Bunting

"Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!"
	Sandra Bunting New Jersey Busy working woman

Mrs. Teaque Shuey, living life at a higher level as a mom

"This year I gave myself the best birthday present, The Diet Solution Program! With Isabel’s meal plans I lost 15 pounds and 8 total inches off my body. And the best part was that I did it in less than 6 weeks. My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. This program was so different than all the others I had tried in the past because I was never hungry and I lost weight. I couldn’t believe it. I always thought you had to go hungry to lose weight but Isabel’s program taught me otherwise. Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program and have been able to maintain my weight loss. Thank you Isabel for creating a program that was easy to follow and proved great results!"	Teaque Shuey">
	Teaque Shuey Virginia Busy, Working Mom

Ms. Tani Brown - An Eye Opening Experience!

"I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program."
	Tani Brown New York City, NY

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Iron Dolls - Female Body Building Secrets.

2008-12-01T00:13:00.000-08:00

So you want the perfect body? The reality is that you have to work hard for perfection. Muscle definition doesn’t just appear magically. Fat doesn’t just burn away on it’s own. Your dedication and motivation is what will bring you that perfect body. That is what I learned when I read the ebook called Iron Dolls. The author, fitness expert and successful female bodybuilder Karen Sessions, focuses on muscle gains with 100% natural approaches, while really digging deep with proper nutritional facts.

I liked how it offers knowledge for either beginners or more advanced bodybuilders. I personally am not training to become or compete as a bodybuilder, but I am a person who cares very much about muscle definition and living a healthy lifestyle. The ebook makes it very clear that it is important to not compare yourself to others but to accept the way your body performs and the results you see from proper nutrition and training.

Before and after pictures

Karen Sessions

Laurie

Muscle Girl

Iron Dolls directs individuals by using raw ingredients to build muscle. Sessions focuses on the quality over anything else. Using natural athleticism is the key factor when striving to reach goals. Having the right attitude will propel you pass any average person.
The ebook pays specific attention to all aspects for one to achieve perfection. These aspects are proper nutrition, resistance training, prepping the muscles for growth with nutrients to manipulate certain hormones, resting for proper growth and using natural supplements to assist in growth and recovery such as creatine and glutamine.

Other areas that I learned from in the book were about how to burst through muscle growth. Each muscle group was covered in-depth on how to effectively train. I also was interested to learn about carb-cycling for fat loss for when it’s time to diet down, while covering implement and manipulate cardio to ignite fat loss at the same time.

I learned a lot from the book Iron Dolls! I can see that through experience and hard work, Karen Session’s understands how to build muscle and do it the right way. The ebook was primarily for the woman who want to build awesome muscle and strength, however it also covers the dieting aspect. That’s a great combination! I highly recommend this ebook for anyone that is looking to increase muscle definition and live a healthy lifestyle.

Stay fit,

Courtney Westerdal
Critical Bench, Inc.
http://www.criticalbench.com

Karen Sessions (MsFit) Images

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Lose 30 in Thirty Fitness Program

2008-12-01T00:03:00.000-08:00

Internationally recognized fitness expert Rocco Castellano has decided to let the general public in on the methods he uses to help celebs lose 30 pounds in thirty days. Rocco is the go to guy for beauty pageant contestants, professional athletes, models, and music and film stars who need to lose weight fast. He's been producing spectacular results for these high paid people for years. Castellano has proven over and over again that anybody can lose weight-quickly.

But there's a catch, of sorts. You won't find any coddling here. There's none of that popular tripe like, "It's not your fault you're fat." Nope. Rocco believes in telling it like it is. In fact, he's downright blunt about the fact that your weight is your fault. His mantra, "Say it with me. IT IS MY FAULT." This is refreshingly honest, if you ask me, because, although it's tough, it also empowers people to know that they CAN lose the weight. You just have to do exactly what Rocco tells you to do.

One of the best parts of Lose 30 in Thirty is that it cuts through all the bullshit that's out there concerning weight loss. There are people making a fortune by selling "secrets" that are really a bunch of bull. That kind of thing makes Rocco fighting mad. He's made it his personal mission to tell people the truth so that they can finally get the results they need instead of just wasting their time and their hard-earned money.

Lose 30 in Thirty isn't just about losing weight and inches, though. It's really about reshaping your body. Those beauty contestants wouldn't look very good in their swim suits if they had saggy skin hanging on their stomachs, would they? Rocco will guide you through everything it takes to make your body firm and lifted in all the right places. And you'll likely become healthier in the process.

Rocco's material includes vitally important specifics that you need to know in order to take control of your body. Things like:
# What type of exercises that will KEEP you from losing weight
# Exactly what you should and should not be eating to melt pounds
# The truth about supplements and weight loss

Nothing is left out. You get:
# Lose 30 in Thirty Fitness Program eBook
# Lose 30 in Thirty Food Journal
# Lose 30 in Thirty Workouts Cards (135 in all)
# Sample Meal Plans, plus 12 month's of Online Meal Plans
# Specialty Workout Cards
# askROCCO Grocery List

There's a whole bunch more in the program, too, but I think you get the idea.

If you are serious about wanting to lose weight fast, then Lose 30 in Thirty is the program you've been waiting for. Take charge of your body, and your life!

Click below to find out more:

Dumbbell Exercises and Lifting Routines

2008-11-30T23:52:00.000-08:00

Dumbbells are about the most versatile piece of exercise equipment you'll ever use or own. You can train any body part with them, they're suitable for anyone-beginners, intermediate and pros-and can be used by people of any age to get fit. They're also the ideal regardless of your fitness goals. So whether you're just looking to trim down, maintain or even build mass, dumbbells can be the right piece of equipment you need. And, assuming that you're doing the movements properly, when you train with dumbbells you mimic the body's natural movements, considerably reducing the risk of injuring yourself.

The point today is to present a few little known, but highly effective dumbbell exercises-it's always good to do something new. When the body's muscles get too accustomed to the same routine day after day, week after week, month after month, your routine's effectiveness is diminished. That's why knowledgeable guys change things up every now and then so they can keep seeing gains and achieving the results they want.

Here are a few dumbbell training exercies that you probably haven't heard of.

Dumbbell thrusters (legs, shoulders): Works the glutes and shoulders at the same time. Place an exercise ball behind your legs. Stand straight holding two dumbbells at shoulder height with palms facing each other about even with your shoulders. Squat down until your butt touches the ball, then thrust upward raising your arms towards the ceiling, while maintaining your palms facing the same direction. Squat down again lowering the dumbbells to the starting position, then repeat.

Dumbbell hamstring curl (hamstrings): Lie face down on a flat bench with your knees hanging over about two to three inches. Have someone tuck a dumbbell vertically between your feet-if you're limber and not too clumsy, you can manage it yourself. Grasp the front two legs of the bench for stability. Then, without lifting your waist from the bench, keep your knees together tight and raise your toes (and the dumbbell) towards the ceiling until your shins are perpendicular to the floor.

Dumbbell ab crunch (abs): Lie on your back with your knees bent, feet flat on the floor, holding a dumbbell with both hands (one hand over each end of the dumbbell) close to your chest just below your chin. Keeping your butt and lower back on the floor, slowly roll your upper back off the floor, keeping your neck neutral. Pause and hold for a second or two and then return to the starting position and repeat.

Low dumbbell crossover (chest): This awesome move can completely isolate and pump up your pecs. It's like the Low Cable Crossover but done with dumbbells to further isolate the pectoral muscle. With one foot forward for stability, grasp the dumbbells (hands facing forward), spread your arms until they're at about a 45-degree angle and your hands are a few inches behind your hips. Lean forward slightly. Bring the dumbbells up and together, using a sweeping arc motion, stopping right in front of your lower chest. Pause for a full second, return to the starting position and repeat. Keep your arms slightly bent to be sure that you're fully isolating the pecs.

Dumbbell press and fly combo (chest): This double-duty exercise keeps the pectoral muscles under tension throughout the movement. Position yourself for a regular dumbbell chest press. When your arms are fully extended, instead of dropping them back down to your chest, then slowly arc them out in a fly movement-without changing the position of your hands-until you get a nice stretch. Pause, return to the starting position and repeat.

Zero impact dumbbell row (back): Stand with your knees somewhat bent and lean over slightly, keeping your back straight. Hold the dumbbells so they're in front of your thighs (palms facing your legs). Your elbows should be slightly bent. Bring the dumbbells out, back and up behind you in an arc, swinging your elbows back like a pendulum but maintaining control of the weight, keeping your back straight. Focus on contracting the back muscles. Return to the starting position and repeat.

Reverse incline hammer curl (biceps): Use fairly light weights for this one-it really isolates the bicep. Sit backwards on an incline bench adjusted to a 60- to 70-degree angle. With your arms hanging straight down, hold the dumbbells with your thumbs up, palms facing each other (hammer curl position). Curl the weights up until the just touch your shoulders. Squeeze, pause and repeat. If you pull your elbows back just a bit, it will put more emphasis on the long head of the biceps, which can otherwise be tough to train.

Wrong way tricep pullover (triceps): Lie sideways (perpendicular) with your upper back on a flat bench as though you were going to do a dumbbell pullover for your chest. Grasping one dumbbell with both hands, bring your arms up and behind your head-again, as though you are going to do a dumbbell pullover. But instead of trying to keep your arms straight, stretch your arms back, maintain the upper arms in a fixed position and bend your elbows down, lowering the dumbbell and stretching the triceps. Pause, squeeze, return to the starting position and repeat.

Mike Westerdal is the author of Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days - Guaranteed.

Body Re-Engineering by Hugo Rivera

2008-11-30T23:27:00.001-08:00

Why So Many People Have Turned To Body Re-Engineering In Order To Achieve Their Fitness Goals?

Body Re-Engineering was designed by a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by any regular person to achieve the shape that they are looking for. The system is called Body Re-Engineering as it will literally re-engineer the way you look.

Why Is Hugo Qualified To Give Advice?

Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.

He’s been featured in national and local television, countless magazines, and several radio shows. He has also written articles for dozens of online and offline publications as well. Through personal and online training, he’s guided thousands of clients in their quest to gain muscle and lose body fat, whether their goal is simply to look good in a bathing suit or enter a bodybuilding competition (or just look like one).

But what separates Hugo the most from other “fitness experts” is that he is also a published best selling fitness author with a successful line, “The Body Sculpting Bible” line, which has sold hundreds of thousands of books that can be found in any good bookstore (or online ones like Amazon.com) on the topic of gaining muscle and losing fat. Hugo’s style of writing is very logical and extremely easy to follow; as Hugo’s background is in computer engineering.

What Makes His System Different From Other Fitness Systems?

Hugo’s system reflects a practical and individualized approach to fitness. Depending on what your goals are, and what your specific body type is, Hugo teaches you in Body Re-Engineering how to modify your training and diet program in order to achieve the exact results that you are looking for. Though the system was originally designed for bodybuilding, it shows you how to modify the principles for simple weight loss and muscle tone. Men and women can use it and the system explains how to tailor the diet for each gender. And best of all, unlike other programs that work at first but then leave you hitting a dreaded plateau many weeks later, BRE is designed to bring about continuous results by preventing the body from getting used to the workouts or the diets. This is accomplished through the use of the cycling principle.

The Cycling Philosophy Allows For Continuous And Fast Results

The problem with most fitness programs out there is that they are “static” and “one size fits all” formulas. In other words, they present a training routine and a diet program that regardless of which body type you have, you are supposed to follow until you achieve your desired fitness goal.

There are several problems, however, with this approach:

Problem #1: Training and diet-wise, a program that remains the same will work for as long as the body takes to get used to it. Once the body learns to cope with the stress imposed by the program, your gains will cease to come.

Body Re-Engineering Training Solution
The Body Re-Engineering program not only provides 21 weeks worth of training routines, but each week the routines change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. This is what the author refers to as "The Cycling Principle".

The Cycling Principle is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all the time and that the best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

Workout parameters are going to be determined by the phase of the program you are in. There are going to be three phases that we will be repeating over and over again. The first three weeks, the "Loading Phase", is going to be a high volume phase with short rest between sets. Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining. Then the second three weeks are going to be a higher intensity/lower volume phase (heavier weights) with longer periods of rest between sets. This phase is called the "Growth Phase", as volume is reduced but weights are increased in order to let the body catch up and supercompensate (grow muscle size and strength). After these two phases comes the third phase that will only last 1 week, the "Active Recovery Phase". In this phase you will only train with weights twice a week on a full body routine before starting up again with a different "Loading Phase". After the third phase you go back to the first one and start over again with different exercises.

Body Re-Engineering Nutrition Solution
Specific ways to vary the diet are presented in order to maximize muscle gains without fat gains, or to lose body fat as muscle is gained.

For instance, when losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

Now, for gaining muscle, typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hardgainers, which are the minority, need to do this as well as some mesomorphs. Most people only need around 500-700 calories above maintenance, making sure that two days out of 7 calories are lowered. Why? If calories remain constantly high, most of us will grow very well at first. However, once the body's glycogen (carbohydrate) stores like the muscles and the liver are completely full, guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By lowering calories for a couple of days. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

So as you can see, the Body Re-Engineering diet prevents the body from getting used to it by using calorie cycling. The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle.

Problem #2: One size fits all formulas cannot provide results for everyone.
Just like there are different people, there are different metabolisms based on body type. In order for each body type to get the best results, they should follow the right training frequency and nutrition plan for their type. Body Re-Engineering offers individual advice in regards to training frequency based on body type so if you are a hardgainer you will not be training as frequently as someone who isn’t. An endomorph however can train as often as 5-6 days a week with weights.

As far as nutrition, different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.

The BRE diet is based on normal foods that can be purchased at the grocery store and it is not a low carbohydrate program. Carbohydrate intake is 45% of the total calories or more depending on body type. While the use of protein shakes is recommended for those unable to eat 5-6 real meals a day, the program is designed to work with simple natural foods found at any grocery shop. In addition, the basic supplements program is nothing more than multiple vitamins, minerals and essential fats.

Conclusion
When you combine all of the above with the advice provided on which bodybuilding supplements to purchase (information that will save you tons of money), how to achieve better sleep, what to eat when at fast food restaurants, the several additional resources that are available in the member’s area (such as exercise videos, training and nutrition logs jus to name a few), and the fact that any question you may have can be answered by an expert (or by the author himself) on the member’s forum then you see why this system is a must have for anyone who is interested in losing fat and gaining muscle. Better yet, the cost for it is a tiny fraction of what most people spend on their monthly supplement bill.

By Samuel Santos IFPA CFT

Body Re-Engineering is Hugo Rivera's e-book system which is based on years of training and dieting experience as a natural bodybuilder. This system discloses the exact training and dieting methods that Hugo created through trial and error and which built Hugo’s physique without the use of performance enhancing anabolic steroids.

The interesting thing is that Hugo was my first training partner and the one who taught me the ropes, so to speak. I recall when he used to be overweight and then anorexic, so please do not think that he was blessed with the best genetics. As a matter of fact, the first time we went to a gym together, Hugo was told by the owner that while he admired his work ethic, he had no genetics for size. Also, everyone would tell us how without steroids it was impossible to add size.

However, Hugo would disregard all comments and relentlessly researched and read everything he could get his hands on regarding training and nutrition. He would then devise training, nutrition and supplement strategies that we would both try out. He always planned and I would simply follow. Some strategies worked, some didn’t, but that would not stop Hugo from researching further in order to see what would make our bodies tick.

By the time we were 19 years old, we were way bigger than when we started. However I went on to get married and moved away. Though Hugo had figured out by then how to get big, he had not fine tuned the “losing fat without losing muscle” part of the equation. Hugo went on to figure that part out on his own and after he helped many people get in shape through the use of his principles, that is when he decided to put his e-book system together.

Many years later I found him through his site and by that time, I was divorced and badly out of shape. We reconnected and that is when Hugo introduced me to Body Re-Engineering.

"I Lost 35lbs of Fat &
Gained 25lbs of Muscle"

What I liked the most from reading the e-book was the simple way in which he described how to set up your diet. To me, getting the diet part right was always the most challenging endeavor. However, by following the instructions laid out, I easily was able to figure out my numbers. Best of all, at first I could not handle all of the food but Hugo told me that it was most important that I kept eating. I also was nervous about increasing my calories for two days out of the week, but once again, that worked as well.

The training routines were tough, but the results gained kept me coming back for more and motivated me to work even harder. In addition, I loved the fact that I was in and out of the gym, at times, within 35-40 minutes!

The supplements recommended were nothing extravagant. Simply some multiple vitamins and minerals, extra vitamin C, chromium picolinate, flaxseed oil and some creatine and glutamine that I started to take after 4 months on the program. That’s it! At times, because of my job, I would have a meal replacement shake here and there but I relied mostly on real foods. I kept bugging Hugo to see if I needed anything else, but he would keep telling me to stick to this so that is what I did.

The end result was that after 6 months of solid training I gained over 25 lbs of muscle and lost over 35 lbs of fat! A year and a half later I looked so good that I started to get questions from everybody on how to get in shape. That is when I decided to become a personal trainer. I also decided to try my luck at some bodybuilding shows, and as a result, I just recently won my first competition and I am now qualified to do the Mr. USA and the Nationals. By looking at pictures of how badly out of shape I used to be, who would have thought? Unlike other competitors, by using this system I keep in shape year round so I never lose my abs. In addition, I never feel deprived from foods (and trust me, I like to eat). I’ve simply learned to make smart food choices as opposed to bad ones.

So whether you are a guy or a girl (and my training partner is a girl and you should see the results of this system on her), and whether your goal is to tone up quick and lose fat to get a nice looking body for the beach or to get big and shredded to enter some bodybuilding shows, this system will maximize your potential in no time. The workouts are all laid out clearly so there is no guesswork and the exercises are basic free weight exercises that you can do at a well equipped home gym. The diet section is very clear so you will not need a degree to be able to figure out your nutrition plan. The supplements section cuts through the B.S. out there and shows you which ones are the few supplements that are needed to make gains. To this day, I am amazed at how few of the countless amounts of supplements in the market are actually worth it.

Is the training hard? You have to work hard, no doubt about it, but then again, you are in and out of the gym quickly and if this would be an easy endeavor then everyone would look good right? Any system that promises results with no work I would be suspicious of. However, I can guarantee you that if you put effort into following everything that is prescribed in this system, you will be amazed at the person who will be looking back at you in the mirror. I still cannot believe that I look like this and neither the people that knew me from when I was out of shape.

Best of Health,

Samuel Santos, IFPA CFT

Hugo A. Rivera, CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called "The Body Sculpting Bibles" which collectively have sold over a million copies. Hugo is also the author of the very popular “Body Re-Engineering” e-book, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child.

For more information on Hugo’s Body Re-Engineering Program please visit

The Fitness Model Program

2008-11-30T02:26:00.000-08:00

Put Sex Back In Your City

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™

The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program!

The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!

Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:

CRUNCHES: Don’t Count-Just “Burn” Them!

Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.

Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!

A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.

B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.

C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.

Before and After

Click below to find out how this can done.

Fat Free Fast - Fat Loss Secrets Exposed

2008-11-30T02:23:00.000-08:00

My Weight Loss Story Will Shock You...

After A Continuous 3 Month Battle, I Eventually Lost More Than 14 Lbs In Just 30 Days!

If you're considering using 'fad' diets, diet pills or any other weight loss aid, I'm absolutely relieved that you've found my website because by dieting story will shock you.

The Inevitable Started To Happen.

I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn't get any better from there.

And that was the point when I realized I had to do something about it; using a method other than exercise.

I Tried Hoodia & Failed.

At the time, Hoodia was the 'in thing' to do and after speaking to three of my friends who had had moderate success with it, I decided to give it a go.

However, after a few weeks, things began to go downhill. One of the major issues was that I was spending so much money on diet pills.

I was going back to the Hoodia website what seemed like every two minutes to purchase more bottles because I found that I needed 2500mg per day for it to have any real effect.

I was working my way through hundreds of dollars which was becoming a problem, especially with 2 kids. I had to stop

Then I Tried The Atkins Diet But Was Forced To Give It Up.

Eventually, I found something that worked.

Here's why I recommend it.

The reason why I recommend Fat Free Fast is because I've been following their plan for 4 weeks now and the results have been almost unbelievable.

In fact, I'm eating more frequently than I used to and am still losing the weight!

Anyway, I hope you've found this information useful whatever your situation because if I had known about

a few months back, I would have lost my excess weight ages ago without wasting my time and money with all these other things. I wish you every success!

Sincerely,

Veronica Jameson

Turbulence Training For Fast Fat Loss

2008-11-30T02:11:00.000-08:00

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let's take a look at this claim, and see if it really measures up!

Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat loss.

In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.

Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I've used the program myself and recommended to many others. Why? Because no one has time for long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don't have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig's programs. But the Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He's used all of these workouts with hundreds of clients - so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn't matter, only results matter! And you are in expert hands with Turbulence Training, and Men's Health expert, Craig Ballantyne.

Craig's Turbulence Training also contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT....

* Long, slow cardio workouts
* A machine-based exercise circuit
* A bodybuilding program to gain bulk
* A workout with lots of time-wasting isolation exercises
* A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts - heck, they will be over before you know it!

If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! And remember...

Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

To find more click on link below..

No Nonsense Muscle Building

2008-11-30T01:06:00.000-08:00

Hi, this is Vince DelMonte...

... and I’m the author of Your Six Pack Quest – the number one online fat loss program on the Internet and No Nonsense Muscle Building – the number one bodybuilding program on the Internet.

For the past few years I’ve been considered the world’s top “Skinny Guy Saviour" and have over 20,000 customers in over 100 different countries

To date, I have an Honours Kinesiology degree from the University of Western Ontario; am one of the most sought out fitness professionals in my area; a regular contributor to Men’s Fitness Magazine; and on the Advisory Team for Maximum Fitness Magazine.

I’m also a regular contributor to dozens of online and offline magazines. In 2005, I ventured into the fitness modeling world and won the Canadian Fitness Model Championships.


Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp.	After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...and became a national champion fitness model!	Now I’m a solid 210 lbs and 10% body fat… and I'm going to show you how to build 10, 20, 30 and even 50 lbs of rock hard muscle (without getting fat in the process)!

My own “Skinny Vinny” transformation has been featured in

Bodybuilding.com

AND
Maximum Fitness magazine

...and many other online and offline magazines.

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual. The same book that is changing the lives of thousands of skinny guys and gals. The book promises to build natural muscle mass in the shortest time possible.

As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years...so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!

Now is the time!

Click below to find out more:

Top Secret Fat Loss Secret

2008-11-28T23:49:00.000-08:00

Lose 45 lbs in just 30 days easily.

A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.

Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:

>> Your body starves no matter how much you eat - so by not
feeling satisfied you continue to stuff your face and get very
very fat (and eventually at the permanent cost of your
health!)

>> Your body thinks it's starving so your 'hypothalamus'
adjusts your metabolism to burn food much, much slower in
an effort to store food - thus making you even more and
more fatter than even before!

So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.

As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.

These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!

These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.

When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!

SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!

People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."

In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!

Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")

Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!

These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).

And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.

This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!

Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)

The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.

In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!

Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)

I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.

We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.

While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!

How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.

Click Below to find out more:

Burn The Fat, Feed The Muscle

2008-11-28T23:37:00.000-08:00

Outlaw Bodybuilder Thumbs Nose At Weight
Loss "Experts" Who Earn Fortunes On The
Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About...

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!
You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.

My name is Tom Venuto and over the past 19 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.

If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I've got the results to prove it!

International Fitness Writer And
Natural Bodybuilding Magazine Star

You may have seen my photos or articles in some of the magazines or on the Internet: I've been in IRONMAN, Australian IRONMAN, Olympian's News (in Italian), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men's Exercise. I've written over 190 articles on bodybuilding, fat loss and fitness and you can find my articles featured on dozens of websites worldwide including Bodybuilding.com, About.com, Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and too many others to mention.

tom venuto, NSCA-CPT, CSCSI have a BSc. degree in exercise science, I'm a certified strength and conditioning specialist (CSCS) and a certified personal trainer. I'm a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA). I'm a competitive bodybuilder and I've won three state and three regional championships. I've even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.

One more thing - and this is important - I'm a "lifetime natural" bodybuilder. "Natural" means I've never used steroids or any other banned or illegal physique enhancing drugs - ever! You can achieve AMAZING results on this program without ever taking drugs - and I'm living proof!

14 Years of Study, Research, Trial, Error and Experimentation

I've spent my entire life studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely consumed by it. So I started studying - and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that I could get my hands on.

When I was in college studying exercise science, I would spend hours at the University library. I would take home stacks of journals about physiology and nutritional biochemistry and study every word. At one point, I had saved up over 1000 fitness and muscle magazines and had read every one of them from cover to cover - even the advertisements! My library quickly grew to over 450 health and fitness books and I had read every word almost to the point of memorizing them.

Then, I Turned Myself Into a Human Guinea Pig!

Book knowledge is one thing, but it's not the same as knowledge from experience. I didn't just want my brain stuffed with scientific facts, figures and theories; I wanted to experience the effects firsthand. Personal experience is the only true teacher, and believe me...

I Tried Everything!

I tried a high carbohydrate diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried food separating. I tried high protein and "ketogenic" diets including the tuna fish and water diet. I tried the cyclical ketogenic diet (CKD) and body opus. I even tried - get a load of this - the so-called "anabolic" high fat diet (no pancakes, bagels or toast were allowed, but bacon, sausage and whole eggs in butter were just fine.)

And then there was my experiment with the "high egg hormone precursor diet" from a famous late bodybuilding guru from Hollywood. Yes, I ate three dozen WHOLE eggs a day, every day for months on end (and sometimes I washed them down raw mixed with half and half - I kid you not!) I also tried - or shall I say, wasted my money on - virtually every supplement from Aminos to Zinc. Believe me, I've tried it all!

Now, 14 Years and Thousands of Diligent Work Hours Later,
I Made Some Amazing - and Some Appalling - Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than "supplement catalogs" and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless scam artists - until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism.

Is Your Diet Burning Fat or Making You FATTER?

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it!

When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.

Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:"

Click below to find out more:

Building Muscle From A to Z

2008-11-28T23:30:00.000-08:00

To every adult who wishes to improve him or herself, to everyone not seeing results after working out for hours upon hours, THIS COURSE IS FOR YOU.

After HUNDREDS of clients and THOUSANDS of hours in the gym I finally got my system down to the nuts and bolts. I wrote all of it down and now...

For the first time ever... the same muscle building system that I teach my clients is available in a single information packed 154 page e-book called Every Muscle.

Every Muscle is a 154 page muscle building downloadable e-book, packed cover to cover with all the muscle building, weight gaining, fat losing, body sculpting knowledge accrued over 13 years of direct experience. This program contains everything you need to know about muscle building, supplements - do's and don'ts, working out, muscle builder's diets, and so much more, all to help you gain muscle, lose fat, and have the body you desire.
Here are some of the topics covered in Every Muscle:
3 different types of muscle tissue and the optimal way to grow each one.
How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it's own.
How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard!
The #1 rule of muscle building, why less is more! If you take away just one thing from this book it's this.
The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER.
Workout schedule you can copy and use week after week with an exercise list and rep counts
6 Day Free Weight Workout routines you can copy so you don't have to go to the gym to get a work out.
5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine.
The body builder's secret to gaining muscle FAST. If you do not do this you will be wasting your time.
Split workout routine list and rep schedule you can copy so you don't get bored at the gym.
Upper lower workout routine list and rep schedule to train your whole body
6 golden rules to maximum muscle mass increase and strength gain. (Page 70)
The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(
5 signs of over training and the serious danger over training can lead to.
3 ways to shock your system to get past your workout plateau.
Nutrition basics and the six nutrient categories you should know about
4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal Metabolic Rate all based on your goals and activity level.
Comparison of 7 different popular sport drinks and their effects.
Good Fat vs Bad Fat - why your body needs good fat to function.
The importance of snacks and how to and the five groups to look for. Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more.
Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body.
Secret To Getting An Awesome Chest
Why most guys actually shoot themselves in the foot when it comes to building strength and staying motivated.
Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat.
How to finally rid yourself FOREVER of the belly fat.
I read all the books, went to the seminars, and tried everything. It wasn't until I did THIS ONE THING that it all started to click for me. I'll share the single most powerful thing you can do to become more successful at gaining muscle, and why almost no one does it.
I'll show you the EASY way to gain muscles and work out—right from the comfort of your home.
A simple, 7-part mini course that takes you by the hand and shows you step-by-step how to develop an work out plan FAST… even if you’ve always struggled to follow a routine.
A simple psychological secret that makes you TWICE as likely to stay motivated and get results.
A “why didn’t I think of that” approach and routines that give you exactly the results YOU are looking for.
And so much more...

Click below to find out more

The Truth Sixpack Abdominal Muscles

2008-11-28T23:18:00.000-08:00

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Get the solution to rid yourself for life of this problem below...

Gymless Resistance Band Workouts .

2008-11-28T22:46:00.000-08:00

"Discover The Secrets To Performing 'Gymless' Fat-Burning Body-Sculpting Resistance Band Workouts That Can Be Done Anywhere, And Are More Effective, Functional, And Time-Efficient Than Any Workout At A Traditional Health Club. Guaranteed."

Mode Workouts Is A Revolutionary Portable Workout Program That Can Be Performed Anywhere Using Only Your Own Bodyweight And A Set Of Inexpensive But Highly Effective Resistance Bands.

If you can't stand working out at overcrowded gyms and health clubs (or don't have the time), and are looking for an effective, time-efficient, and portable exercise program that cuts through the B.S. and delivers guaranteed results, then read on to discover how you can lose that stubborn fat and tone your muscles with just 3 short resistance band workouts per week.

The Only Resistance Band Workout Program Of Its Kind
Allows You To Burn Stubborn Fat Anywhere Anytime

You are not required to have an expensive gym membership or a costly home gym to perform my workouts. All you need is a set of inexpensive but highly effective resistance bands, which, when combined with my cutting-edge program design, is all you need to have phenomenal results focussed workouts can can be performed anywhere.

My workouts consist of maximum intensity circuit training, focussing on only the most effective and efficient exercises, so that you will see maximum results with minimum workouts. Only 3 short workouts per week to be exact. And with my workout program you will NOT be doing any boring and ineffective jogging.

With Mode Workouts You will save valuable time and be more consistent with your exercise by performing your workouts at home, or anywhere else that you have the time (office, hotel room, park, etc).

You will see accelerated fat loss in only 3 workouts per week with my high-intensity interval training program.

You will build strength, tone your muscles, and increase your metabolism with my resistance training program.

You will improve your heart, lungs, endurance, and overall fitness level with my effective and time-efficient circuits.

You will become slim, lean, and toned with my no nonsense and easy to follow nutrition program.

You will look forward to and enjoy your workouts by performing 65 different fun and challenging dynamic resistance band exercises.

You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life with my functional total body workouts.
How To Burn Stubborn Fat In Only 3
Resistance Band Workouts Per Week

This workout program is very unique -- the only one of its kind anywhere -- designed to be extremely challenging and effective, yet fun. The best part is that by using resistance bands, my workouts can be done anywhere, without the need to buy an expensive gym membership, or outfit your home with bulky and costly exercise equipment.

The training philosophy for this program involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning. Only the most effective exercises are done in my workout program -- without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many ineffective programs on the market -- which is why I am are able to deliver significantly faster and better results in significantly less time.

Believe me, you will get amazing results, and you will have fun doing so.

Mode Workouts gave me confidence to get back into exercising. I hate going to gyms and I never thought I would be able to afford a personal trainer but with your program I felt like I was working out with a personal trainer. It was GREAT. I would highly recommend Mike's programs for everyone regardless of your fitness level. You work at your own body's pace and strength, you're never pushed to do something that your body isn't able to, and I felt great and had 10 times more energy over the past month than I have had in years! I wished it could have been 5 days a week. =) My main goal in doing an exercise program was to gain muscle and to start toning areas and I have definitely achieved that. I look forward to continuing with your workout programs! Thanks Mike.

Crystal Seaman
Vancouver, BC

I'm new to Mike's workout programs but I can honestly say that being a part of his program is the best workout I have ever received. I've joined countless gyms and classes, but Mike's workouts are fun, motivating, and achieve results. He's a great instructor and he cares about his clients. I'd definitely recommend Mike's workouts to anyone who is serious about getting fit.

Charlotte Heffer
Vancouver, BC

I initially had some reservations about how useful a body weight resistance circuit would be for me having traditionally used weights and cardio equipment for my workouts. I have now seen the light, and I plan to cancel my gym membership. Not only are the workouts shorter, but I am already seeing improvements in both my fitness level and strength. Plus, it is a lot more entertaining then being stuck in a cramped, sweaty gym waiting for equipment.

Ian Sheffield
Vancouver, BC

All of these workouts can be performed at home in only 45 minutes using just an inexpensive set of resistance bands, and without the need to purchase an expensive and bulky home gym. If you hate exercising at overcrowded health clubs, then this workout program is perfect for you.

Click below to find out more:

How To Build Muscle - The Facts

2008-11-28T22:18:00.000-08:00

Will Brink's "Bodybuilding Revealed" e-book. A 630 page e-book crammed with everything you could ever need to know about gaining lean muscle. This thing is a real bodybuilding bible if you will, an amazing resource.

The e-book is split into 5 main components. Nutrition, and your muscle building diet, takes up component 1. The Supplement section where Will reviews over 50 bodybuilding supps, is unique. I've never seen fully researched and referenced unbiased supp reviews of this kind, that's component 2. Then component 3 is Weight Training, with routines for beginners right through to advanced. High intensity cardio techniques for getting ripped make up component 4, and finally, the mental edge, goal setting and motivation form component 5.

In addition Will is giving away some amazing bonus material, for example Charles Poliquin, who needs no introduction has written a massive bonus for Will, a complete manual on training for mass, including numerous workouts. Unlike some bonus material you see kicking around, the stuff Will is giving away is seriously top end unique stuff.

What I found even more useful is that when you purchase Bodybuilding Revealed, you instantly get 12 months free access to Will Brink's personal private members area. In his private members area, he and other experts are on hand to help you with your program on a very highly moderated and organized private forum.

In the members area, they also have pre made muscle building diets and workout charts galore that you can download, a very handy cutting edge diet planner which even shows you your progress with graphs and charts.

They also have online videos of all the exercises you can think of so you can actually watch them being performed, a nutrition database, a gallery where members post their photos for feedback, a powerful meal planner, and plenty of useful resources like body fat calculators, 1 rep max calculators and a live chat box, the list goes on. The highlight is certainly having access to Will Brink and his qualified advisors on there. I can tell you the level of support customers get with their program is phenomenal.

I don't recommend much, but I've got to say if your trying to gain muscle or even if your an experienced competitor, this has class written all over it. Truly an quality product which offers ridiculous value for money.

Charles Poliquin B.Sc, M. Sc. Says..

This is a program you can trust . Combine

Will's nutrition and supplement information with my training tips and advice, and success is virtually guaranteed."

Charles Poliquin B.Sc, M. Sc.
Olympic Coach
Author of German Body Composition,
The Poliquin Principles, Winning the Arm's Race.

Tom Venuto CSCS, NSCA - CPT says

"I have no hesitation in saying that Will Brink's Bodybuilding Revealed is Simply Superb!"

It would take pages to do complete justice to reviewing Brink's Bodybuilding Revealed, because it is such a monumental piece of work. I can't imagine the man-hours that went into the creation of this resource let alone the research that had to be done.

In my eyes, even more important is the honesty and objectivity of the reviews and recommendations, which is very important in the shady, biased and confusing bodybuilding marketplace.

In particular, Will's method of looking at "what the science says" AND "what the real world" says is the best possible approach to making informed decisions about products or programs. Overall, two very big enthusiastic thumbs up!

Tom Venuto CSCS, NSCA - CPT
Multi Certified Personal Trainer
Freelance Writer & Best Selling Author

Dr. John Berardi PhD says ...

"Will has helped thousands build muscle, lose fat, and transform their bodies.

With B.B.R, Will provides one of the most comprehensive resources available today."

Dr John Berardi PhD, CSCS
Adjunct Assistant Professor Ottawa, Canada.
Olympic Team Trainer
Author & Columnist.

Jon Benson says. ...

"The e-book gets into specifics regarding exactly what and how to eat in order to gain lean muscle mass and burn fat. Don’t let the hard-core look fool you .

As I’ve said a thousand times, the principles that work to gain fifty pounds of muscle are the ones YOU need to apply to gain five.

The interaction with other trainees, Will and his expert team, is what makes this deal a steal…that and it’s free for a year. (I think Will is bonkers for giving this much content away for free…and I’m darn sure that won’t last…but hey, that’s his business.)BBR is a must-have — no questions asked.

The supplements section alone will save you five, ten, even a hundred times what you pay for the e-book. Trust me — most of the stuff people take is worthless, but Will goes into why, and the science behind it, plus what really does work.

"Jon Benson CSN
Nutritionist and Internationally-recognized Life Coach
Best-selling Author of Fit Over 40 and Simply Eat!

Hugo Rivera CFT, SPN, BSCE. Says ....

"This industry is riddled with misinformation, most people are left to figure out which of the information is valid and which is not.

With Will Brinks program however, valuable time and money is saved as Will covers every aspect of the bodybuilding equation, including the confusing subjects of muscle building nutrition, training, supplementation and cardiovascular exercise.

As you can expect from Will, precise formulas are provided to help you calculate your diet as well as solid practical training routines and nobody has the level of knowledge on supplements that Will does.

Nothing is left to interpretation so once you are done reading the book, you will know exactly what needs to be done.

The free access to the Inner Ring is really where this system just plain over delivers, access to Will himself, to other BBR members, that's priceless.

Hugo Rivera- CFT, SPN, BSCE.
Multi Certified Personal Trainer
Best Selling Author (Over 1 million books sold worldwide)

Lee Labrada Says...

"I commend Will Brink on his efforts to debunk sports nutrition, training and especially the sometimes shady world of bodybuilding supplements."

"There are few trustworthy individuals in this industry, Will is one of them. This is quite simply a must have resource."

Lee Labrada.
President and CEO Labrada Nutrition
Houston's Official Fitness Czar.

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MMA Pro XTREME Training System

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Fit At Forty

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The Idiot Proof Diet - 11 Day Diet System

The Diet Solution - Start Eating and Start Living

Iron Dolls - Female Body Building Secrets.

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Building Muscle From A to Z

The Truth Sixpack Abdominal Muscles

Gymless Resistance Band Workouts .

How To Build Muscle - The Facts

Do you want to look great, enjoy easier digestion
& feel great from the inside out?

Excerpts from "Local trainer pumps up X-men star,"
- Vancouver Sun, Monday, May 12 '03